Bad Breath Cures
Is it surprising to learn that 50% of Americans complain of bad breath problems? In fact, at least 50% or higher of people in most countries around the world say they suffer from bad breath. It is amazing to learn how many people deal with this problem that is generally not spoken about. So, what are we supposed to do? What are the cures of bad breath?
The causes of bad breath are no mystery. As you probably already know, bad breath is usually caused by bacteria which can live in our mouths, taking up residence on the surface of our tongue, cheeks, gums and teeth. This actually makes bad breath cures a relatively easy thing to find and implement. The first step is to limit the amount of food available to these odor-causing bacteria. In many cases, bad breath is the result of the odors created when bacteria digest proteins. By eating a vegetarian diet or mostly vegetarian diet, you may be able to reduce bad breath. However, this is not a viable solution for everyone struggling with bad breath. The most important thing is to brush your teeth properly after you eat, especially if you've just eaten food which is high in protein. When you finish dining, your teeth may look clean, but there are very small pieces of food left behind which can become stuck between teeth and elsewhere in the mouth where bacteria can thrive and cause bad breath. When you don't make a habit of brushing after meals, you're practically putting out a welcome mat for these bacteria.
Baking soda is one of the better known bad breath cures which has been used for generations; many commercially available toothpastes include baking soda. You can also clean your mouth (and even brush your teeth in a pinch) with plain baking soda. Just make a paste of baking soda with a little bit of water and use it to brush your tongue and teeth. You can mix this with regular toothpaste to improve the taste if desired. Another option is to mix baking soda and water and use this mixture to gargle with. Baking soda changes the pH balance of your mouth, making it an inhospitable place for bacteria to live.
Unsweetened green tea can also help to prevent or reduce bad breath. Tea and especially green tea contains plant compounds called polyphenols which help slow the growth of many bacteria as well as physically rinsing out bacteria. There are also small amounts of copper in tea which help to sweep bacteria off of the interior surfaces of your mouth.
There are plenty of other bad breath cures which you can use, but the ones listed here are effective, cheap and easy to use - you can start using these methods today to make your bad breath problems a thing of the past.
The causes of bad breath are no mystery. As you probably already know, bad breath is usually caused by bacteria which can live in our mouths, taking up residence on the surface of our tongue, cheeks, gums and teeth. This actually makes bad breath cures a relatively easy thing to find and implement. The first step is to limit the amount of food available to these odor-causing bacteria. In many cases, bad breath is the result of the odors created when bacteria digest proteins. By eating a vegetarian diet or mostly vegetarian diet, you may be able to reduce bad breath. However, this is not a viable solution for everyone struggling with bad breath. The most important thing is to brush your teeth properly after you eat, especially if you've just eaten food which is high in protein. When you finish dining, your teeth may look clean, but there are very small pieces of food left behind which can become stuck between teeth and elsewhere in the mouth where bacteria can thrive and cause bad breath. When you don't make a habit of brushing after meals, you're practically putting out a welcome mat for these bacteria.
Baking soda is one of the better known bad breath cures which has been used for generations; many commercially available toothpastes include baking soda. You can also clean your mouth (and even brush your teeth in a pinch) with plain baking soda. Just make a paste of baking soda with a little bit of water and use it to brush your tongue and teeth. You can mix this with regular toothpaste to improve the taste if desired. Another option is to mix baking soda and water and use this mixture to gargle with. Baking soda changes the pH balance of your mouth, making it an inhospitable place for bacteria to live.
Unsweetened green tea can also help to prevent or reduce bad breath. Tea and especially green tea contains plant compounds called polyphenols which help slow the growth of many bacteria as well as physically rinsing out bacteria. There are also small amounts of copper in tea which help to sweep bacteria off of the interior surfaces of your mouth.
There are plenty of other bad breath cures which you can use, but the ones listed here are effective, cheap and easy to use - you can start using these methods today to make your bad breath problems a thing of the past.
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posted by M. Alexa Peters at 11:41 AM
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