Find Out What Causes Halitosis

By Emilio Warren

Many people experience halitosis, or bad breath, from time to time. Most types of halitosis are preventable, such as those due to inadequate oral hygiene, consumption of certain foods, drinking alcohol or smoking. Unpleasant breath may also be a symptom of illness. In such cases it will disappear when the root cause is cured. Here is a brief guide to what causes bad breath.

The most frequent, and most easily avoided, cause of halitosis is poor oral hygiene. When we eat, any food particles not swallowed remain in our mouths. They may become trapped between teeth or in the follicles on the surface of the tongue. In the absence of a regular brushing and flossing regime to remove them, these particles begin to decompose and give off unpleasant odors.

Some foods can adversely affect our breath even after we've digested them. Organic sulfur compounds, which give rotten eggs their distinctive odor, are also found in garlic, onions, and cabbage. When we eat these foods, the sulfur is absorbed into the blood stream, carried to the lungs and released in our breath.

A lack of sufficient saliva flow can result in halitosis. Saliva helps to wash away mucous and tiny food particles. We naturally produce less saliva at night, which helps to explain foul 'morning breath'. Alcoholic beverages dry out the mouth leading to particularly bad breath the day after a binge. Halitosis often accompanies a stuffed up nose because saliva evaporates when we breathe through our mouths.

Cigarette smoking is commonly linked to halitosis. Tobacco contains odor-causing chemicals which are inhaled into the lungs and exhaled with the breath. It also dries the mouth, limiting the cleansing effect of saliva. Long term smoking contributes to gum disease, a major cause of bad breath.

A variety of health complaints can result in bad breath, especially those relating to the mouth or respiratory system. These include acute dental problems, sinusitis, bronchitis and infections of the nose or throat. Disorders of the stomach or bowel can also lead to unpleasant odors being released in the breath.

If you've become aware that your breath is offensive to others, the first step you should take is to ensure that you follow an regular oral hygiene regime. It should consist of brushing your teeth and tongue twice daily, flossing between teeth and rinsing with an anti-bacterial mouthwash. If the unpleasant odors persist, try cutting out odor causing foods or reducing alcohol consumption. Visit your dentist if you have loose teeth, swollen gums or unexplained chronic halitosis.

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Facts About Bad Breath Remedies

By Kingsley Jones

Bad breath is a problem that can cause serious psychological and emotional distress to the patient. It refers to the condition whereby the mouth emits and produces some foul smell. Avoiding the factors that cause bad breath is one of the most effective bad breath remedies. Some other effective bad breath remedies include the following.

PROPER DENTAL/MOUTH HYGIENE: improper hygiene of the mouth and teeth is cited as the leading cause of bad breath. You are advised to brush your teeth after every meal or at least twice a day - in the morning and evening. You should brush properly so that you get rid of all the food particles in the mouth. The accumulation of food in the mouth causes growth of bacteria which causes serious bad breath. You are also advised to change toothbrush after every three months. The mouth should also be rinsed with fluoride and iodine solution.

STAY WELL HYDRATED: dry mouth is cited among the causes of bad breath. Improper body hydration will lead to the drying of the mouth and bad breath in consequence. The proper hydration keeps the mouth moist and induces the natural secretion of saliva. The saliva is important in lubricating the mouth and removing the food particles from the mouth. You should take at least eight 8-ounce glasses of water every day in order to ensure that your body is well hydrated and the mouth does not become dry.

AVOID CONSUMPTION OF FOODS THAT CAUSE BAD BREATH: some types of foods may cause or aggravate the problem of bad breath. You are advised to reduce or avoid the intake of the sugary and starchy foods. The caffeinated and sugary foods may also cause the accumulation of sugar and development of bacteria in the mouth. You are advised to take meals that are healthy for your body but brush your teeth after meals in order to prevent the accumulation of food and the growth of bacteria.

AVOID THE INTAKE AND CONSUMPTION OF TOBACCO: smoking and chewing of tobacco causes bad breath because of the staining of teeth, irritation of gums and accumulation of tar in the mouth. This accumulation of tar and other harmful tobacco chemicals will lead to the growth and development of the harmful bacteria and bad breath.

Clean the dentures thoroughly: If the cause of bad breath is dentures and other dental appliances you should ensure that you remove all the dental appliances at night and then clean them thoroughly. You should ask your dentist to show you how to do clean the dentures thoroughly.

Treat the underlying health condition: some certain types of health conditions may cause bad breath because of the interruption of the process of the natural secretion of the production of saliva. If the mouth becomes dry, there may be the production of bad smell. If for example diabetes is diagnosed as the cause of bad breath, it should be treated and that will address the problem of bad breath.

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Want to find out more about bad breath cure, then visit Kingsley Jones's site on how to choose the best bad breath remedies for your needs.

The Common Bad Breath Causes

By Kingsley Jones

Bad breath is serious problem which can cause serious emotional and psychological stress to the patient. The thorough understanding of bad breath causes is very important in enabling you deal with this condition once and for all. The medical professionals refer to the bad breath as halitosis. It refers to the condition in which the mouth produces unusual and disturbing bad smell.

There are very many bad breath causes. If you cannot know for sure the exact cause of the bad breath it would be wise if you consult medical professional so that the condition can be addressed quickly. A normal health mouth should not produce any smell. Some of the bad breath causes include the following

POOR MOUTH/DENTAL HYGIENE: the poor hygiene of the mouth and teeth tops the list of the bad breath causes. The failure to brush and floss teeth thoroughly and properly causes the accumulation of food particles in between the teeth. This accumulation of food particles causes the growth of bacteria and this leads to bad breath. The presence of bacteria in the mouth induces the decay of teeth and other gum diseases. You should brush your teeth and tongue with approved toothpaste at least two times every day and then rinse your mouth thoroughly in order to remove the food particles in the mouth. You should also rinse the mouth with the approved detergents of the mouth such as fluoride and iodine solution.

Diet: Some types of foods are known to cause or aggravate the bad breath. These foods mostly have very strong odors and thy cause the mouth to exude foul smell. These foods include garlic, onions and some exotic spices such as curry powder. Some acidic and sugary beverages such as coffee and tea as well some fish and cheese may also cause bad breath. Some of these foods may also cause gastric disturbances and this may also lead to bad breath. Some capsules and fish oil may also lead to the development of bad breath. The diets that are also rich in carbohydrates may also cause bad breath in some people.

Tobacco intake: the smoking, chewing or in take of tobacco products in any way may cause bad breath. Smoking for example causes teeth to stain, irritates the gums and it may cause decay of the teeth. All these may lead to serious production of bad breath in the mouth.

Dry Mouth: drying of the mouth (xerostomia) is a condition which requires medical treatment. If the mouth is dry, it means that the salivary glands are not functioning at all or they are not functioning properly. Because the saliva lubricates the mouth and removes the food particles, dry mouth may lead to serious bad breath.
Dentures and dental appliances: if the dentures and other dental appliances in the mouth are not properly cleaned they may cause the accumulation of the food particles and growth of bacteria. This may cause bad breath.

Dentures and dental appliances: Some dental appliances may lead to bad breath because of the food particles that are left on those dental appliances mainly because of improper and poor cleaning.

CHRONIC ILLNESSES: some types of chronic illnesses may have serious adverse effect on the secretion of saliva in the mouth leading to drying of mouth which as seen earlier causes bad breath. Some of the chronic illnesses that may cause bad breath include diabetes, throat infections, chronic sinusitis, gum diseases, gastrointestinal diseases, and respiratory tract infections.

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Want to find out more about bad breath, then visit Kingsley Jones's site on how to choose the best bad breath remedies for your needs.

What To Do About Halitosis

By Kingsley Jones

Often, individuals looking to fight halitosis recognize that the best remedy is to participate in great oral health and hygiene practices. Yet, many only focus on brushing their teeth instead of really understanding that it takes more than this to make a mouth odor free. Individuals looking to fight that awkward, and smelly, halitosis need to go farther than just brushing their teeth. They need to make sure to floss daily, to remove any lost plaque and food particle. Also, the tongue often gets most food trapped within it that causes odors, and , yet, it gets little love and care. It is important to remember to brush the tongue as well to get rid of these trapped food particles.

Taking a toothbrush with you always can help you be prepared for halitosis. Pull it out and run to the bathroom for a quick brush whenever you need it. This will allow you to avoid those awkward odorous moments and keep looking shiny and bright. Your appearance will look better and, more importantly, your breath will smell fresh!

Mouth wash can help keep the mouth clean and smelling great as well. Stores have a variety of these products at reasonable prices that you can purchase to use. These, usually alcohol based, products cleanse the mouth killing bacteria and germs that can smell. But you do not have to go straight to the store when looking for a mouth wash. Instead, you can develop your own at home. Using sage in a homemade mouth wash will save you money while leaving you smelling great.

Why not try food as a solution to a food caused problem? Adding just a little bit of fennel to your diet can create more appealing odor in your mouth. The same result can occur when you add anise seeds and cloves as well. Food caused halitosis may just find its solution in food as well. Get to snacking!

Another great way to remedy bad breath is through eating parsley. Yes, parsley! The garnish that is on your plate can now help fight the bad breath that plagues you as well. Parsley is known as a breath deodorizes and putting it in salads or eating alone can really help fight those halitosis-ridden moments.

Though these remedies may be simple, they can be very affective in your fight against bad breath. Most are found for cheap prices or can be made from items that cost you nothing at all. Remember, though, that quick fixes might not be enough. Rather, you may need to consult a dentist or healthcare professional to ensure that your halitosis is not more than a problem you yourself can remedy away.

About the Author:

Want to find out more about bad breath, then visit Kingsley Jones's site on how to choose the best bad breath cure for your needs.

Personal Dental Care: The Simplest Way To Achieve Blinding Pearly Whites

By Liam Snow

The great majority of people nowadays are getting attracted to tooth lightening products because they would like to have 1,000,000 dollar grin like the celebrities seen on TV.

If you'd like your teeth to become whiter and more stunning, you can add whitening toothpastes into your personal dental care kit. If you want to use whitening toothpastes, don't forget to test if it still contains fluoride and other ingredients that fight and stop plaque and tartar.

Nonetheless a lot of bleaching toothpaste users claim that these bleaching products didn't really do much in changing the colour of their teeth. The yellowing of the teeth is basically a natural phenomenon. As a person becomes older, his or her teeth becomes yellowish.

If you are not satisfied with the color of your teeth, the best way is to visit your dentist first and consult him or her about your quandary. Your dentist will tell you about the efficacy of over-counter-products or they may even offer to give you professional treatment.

Most celebrities really wish to bear professional teeth bleaching treatment because that way, their unique wants can be met. Be careful in buying over-the-counter teeth lightening products because a few of these may contain bleaching agents that can basically damage your mouth and gums.

In addition to that, do implement the instructions exactly to avoid experiencing negative side-effects.

The Teeth's Nemesis:

Sugar. Maybe everyone has gone thru a stage in their adolescence when they might consistently hear their elders alert them about the evils of eating too much sweet sweets and candies. And those cautions are true indeed; eating sweet sweets and candies is a major reason for tooth decay.

Nonetheless it may be beneficial for you to understand that its not only about the amount of sugar that you eat - it also involves when and how you eat sugary stuffs that decide the healthiness of your teeth.

When you drink sodas or eat sugary foods during the day, the enamel of your teeth becomes continually exposed to acids. Cough drops, hard candies, and breath mints are only some examples of the dangerous sugary candy that melt in your mouth slowly.

Dental executives and experts suggest a 3-hour break between taking food and drinks that contain sugar. Starchy or sweet foods eaten with a complete meal is alleged to be less harmful to the teeth compared to being eaten alone as the increased production of saliva helps wash away the bacteria and sugar.

Eating sweet and sugary foods before sleeping is maybe the most damaging thing one can do to his or her teeth because one doesn't produce a lot of spit when he or she is asleep.

If you would like to have a healthy set of teeth yet you can't seem to cut out candy from your diet, you can try some of these tips to help you achieve your goal: eat carbohydrates with a meal, brush your teeth directly after eating, rinse your mouth comprehensively with mouthwash or water, gnaw sugarless gum, don't eat sugary foods and candy between meals, eat non-sugary foods (cheese, popcorn, yogurt, raw vegetables) as nibbles.

In a nutshell, achieving and maintaining a good set of teeth may not be as straightforward as 123 but with enough backbone and commitment to your personal dental care routine, you will surely have the smile that you've been needing since then.

About the Author:

Liam Snow is an author on oral health issues. Did you know that everybody has an in-built measure of their general general health found in their mouth? It's the tongue! If you suffer with conditions like geographic tongue, it is a sign you will need to get more fit. Find out more at geographictonguehelp.com

Did You Know That Plaque Bacteria Is A Common Cause Of Bad Breath?

By Richard Smithe

Bacteria is usually the thing that causes bad breath, and bacteria also brings with it infection. In order to eliminate both of these problems, you need to make sure to brush your teeth and your tongue at least twice a day (preferably after every meal too). If you fail to observe this best practice, weak points in the protective enamel that surrounds your teeth will begin to form, and the bacteria will begin to erode through the tooth. Eventually, you'll have cavities. Using the best electric toothbrush that you can possibly find is the most vital step to take in the fight against plaque bacteria.

Serious oral health difficulties can arise from these cavities, including halitosis (otherwise known as bad breath). If you allow your teeth's enamel to be eaten away and the bacteria to get inside your teeth, it's not possible to get rid of it easily, and bad breath can't be stopped

An important weapon in the fight against bacteria is fluoride. You need to purchase a toothpaste and mouthwash that includes this crucial ingredient. Drinking water that includes a fluoride additive is also a great thing to do. Your dentist can also provide special fluoride products such as drops and tablets which can help to stop the spread of bacteria in severe cases.

Every one of these products can be a valuable asset in the fight against cavities, however if cavities have already begun to appear they won't be able to help. If this has happened you have no choice but to seek dental treatment at your earliest opportunity. Even if the cavity is small it will eventually get bigger, and if you don't get it treated the bacteria will eventually make its way to the root and infect the pulp underneath. Once this has happened, aa dental abscess is likely to appear and along with it harsh pain. What this means in practice is that you won't be able to avoid bad breath as the bad smell from the infected pus will be impossible to get rid of.

If you visit a dentist in time, a simple drilling an amalgam is all your will need to fix the cavitiy and stop the bad breath.

About the Author:

If you enjoyed this article, do remember to take a look at our website, there you'll discover even more tips to help you avoid the dentist chair. You'll also find electric toothbrush reviews, such as the oral b professional care 1000. We also have the details of where to get the biggest discounts on great brushes such as the oral b professional care 500.

Personal Dental Care: Brush Your Plaque Away

By Liam Snow

The most important aim of personal dental care is to stop cavities from forming in the teeth. In order for you to stop cavities and maintain a healthy set of teeth, you need to get rid of plaque, a clear layer of bacteria that stays on the surface of your teeth.

Some effective paths to stop plaque from forming is to comb your teeth at least twice a day and floss at least one time a day. Brushing your teeth will help excite your gums and in turn keep them healthy and less susceptible to gum illnesses.

Choose The Right Toothpaste. Toothpastes are often made of detergents, abrasives and frothing agents. The most common important component in toothpaste is fluoride. Fluoride is the component of the toothpaste that's accountable for stopping cavities from forming.

When selecting what toothpaste to buy, ensure that it has a significant amount of fluoride to keep your mouth cavity-free. Studies say that 1 out of 10 folks tends to accrue tartar quickly. What is tartar? It's really plaque that is hard to remove and damaging as it is already in toughened form.

There are anti-tartar toothpastes and mouthwashes available in the current market which can help stop tartar formation. Another excellent tip for forestalling the formation of tartar is brushing the teeth found close to the salivary glands.

For people that appear to have teeth which are receptive to pressure, cold and heat, there are toothpastes specially made for sensitive teeth.

Nonetheless a trip to the dentist may be most appropriate so that the dentist can appraise whether the sensitivity of the teeth could well lead to a big problem such as nerve redness or severe cavity.

Learn How To Floss. Although brushing is thought to be the most important part in the personal dental care routine, it doesn't actually have the ability to take away the plaque and fragments of food between the teeth, under the gum line or within braces.

A dental floss is the weapon to get shot of the abovementioned teeth and mouth "pests". Flossing can be done one or more times a day.

There are actually different types of flosses and these rely on the space that somebody has between their teeth. Most dentists would generally suggest unwaxed floss because it is better to glide through narrow spaces.

However , up to date studies have discovered that there's essentially no serious difference in the effectiveness among the different types of dental flosses. When flossing your teeth, you should be very careful so you can avoid wounding your gums.

Remember, gums are very delicate and they can bleed readily. Never force the floss under the gums; just curve the floss around the edge of your tooth and form a letter "c" then glide the floss up and down the side of each tooth. Remember to floss the back sides of your teeth too.

All in all, sorting out your very own personal dental care routine can be straightforward, as long as you have enough eagerness and determination to achieve a great set of pearly whites.

If you are one of many folk who don't truly give much attention to your teeth, don't wait until you experience terrible dental-related problems like toothache, bad breath (halitosis) or bleeding gums.

About the Author:

Liam Snow is an author on oral health issues. Do you know that everybody has a built-in measure of their general general fitness located in their mouth? It's the tongue! If you suffer from conditions like geographic tongue, it is a sign that you will need to get fitter. Learn more at geographictonguehelp.com

More Than Just A Smell: The origins of bad breath

By Kingsley Jones

Bad breath is more than just embarrassing. Sure it can make social situations awkward, but it also can be the body's way of warning us that something else is going on; something abnormal. For this reason, it becomes so important to understand the underlying causes of bad breath to see if it is masking a deeper problem.

Bad breath, medically termed halitosis, can be the result of a multitude of factors and derive its origin from several places within the body. The most common location for halitosis origination is in the mouth. Because food is ingested here first, the mouth becomes a type of catch-all for the bacteria that can be present on food. When food begins the mastication process, small bits can get lodged in the crevices of the tongue where bacteria will then begin to grow. This bacterial growth from food particles may be found on the indentations of the tongue, in the cracks of the gums, or in between teeth, which leads to the odorous result of bad breath.

Bad breath does not only come from the mouth but also from the nose as well. Individuals with halitosis may notice bad breath exiting from the nasal passages or nostril cavity. Usually this second source of bad breath is due to infections of the sinus or nasal passage obstructions that results in an odorous discharge.

Chronic halitosis, or a constant problem with bad breath, should not be taken lightly. As aforementioned, it could be a warning sign provided by your body that something more serious is occurring. Consult a healthcare provider or a physician if you are suffering from this disorder and make sure to take preventive steps in the fight against this annoying culprit. Regularly brush your teeth, tongue, and gums as well as floss. This can help cleanse the oral cavity where most bad breath originates. Such knowledge will help you in avoiding those awkward situations and get you on the path to feeling more confident and healthy!

About the Author:

Want to find out more about bad breath, then visit Kingsley Jones's site on how to choose the best bad breath remedies for your needs.

So they say you have bad breath - Beware Of The Myths

By Graeme Dinnen

I once read that "Statistics tell us that up to 85% of people on a Western diet have some type of bad breath". So I wondered what "up to" really means and according to whom? Might I be right in suspecting that the research was paid for by a mouthwash manufacturer needing to boost their sales of mouthwash?

Bad breath can damage your confidence and in more unusual cases, cause depression. I'm sorry if this has happened to you but it doesn't need to be from this point on if you follow our simple suggestions. First you need to understand that all you are told is probably not true!

3 common myths

Myth 1: Mouthwash will help your bad breath go away.

Commercial mouthwashes are sold to us with the impossible promise that they'll exterminate oral bacteria and freshen the mouth. Wrong!.

Many mouthwashes use a protein precipitating agent (PPA) that stops bacteria from making use of particles of food in the mouth. (This is how bad breath starts). At the same time this PPA triggers mucus activity which results in a dirtier mouth, in turn feeding other bacteria to produce bad breath. Never use a mouthwash containing PPA.

Once you've used a commercial mouthwash, a new plaque buildup will occur within hours. This in turn becomes a magnet for bacteria that cause bad breath.

If you really like the person you are going out with on a date and you want to make a good impression, it's become quite normal to use a mouthwash when you're getting ready. The trouble is that mouthwash will work for the early part of the evening, but when it comes to that goodnight kiss, it'll have worn off with potentially disastrous results. Instead of depending on mouthwash, find out the reason for your bad breath and eliminate that.

By far the best mouthwash is your saliva. Fresh clean saliva will only kill the bacteria that do not belong in your mouth without damaging the goodbacteria that are there to protect it.

Myth 2 : So long as you brush your teeth regularly you won't get bad breath.

Cleaning your teeth for 45 seconds every morning will just hide the problem. To clean all the surfaces of your teeth properly, you must brush for a minimum of 3 minutes at least twice each day. It's truly worth getting into this habit.

Myth 3: Dragon breath cannot be cured only masked

To eliminate bad breath once and for all, you have got to discover what's causing it. Most bad breath remedies are useless. Once you've found what kills your particular bacteria-producing bad breath, stick to this routine to stop it from coming back. Once you have started to get results you'll be reassured by noticeable improvements as you progress.

Momentarily masking your bad breath with sprays, chewing gum and mints may seem fine for the first hour or so but the truth is the problem then becomes much worse. The sugary ingredients create an environment for bad bacteria to flourish once more in your mouth.

What about using antibiotics?

Although the presence of bad bacteria will be affecting the quality of your breath, they're not infectious disease-causing organisms. They're meant to be there! They have just grown a bit beyond control.

Unfortunately antibiotics eliminate good and bad bacteria. The bacteria in your mouth will vanish but just for one or two days. As you repeat this cycle, a more resistant strain of bacteria will replace them and your problem will begin again

Tips to stop bad breath or halitosis immediately

- try to cut down, or cut out alcohol, coffee, high-protein foods and alcohol-based mouthwashes.

- drink more water, particularly if you're on medication.

- clean your tongue right to the back with a tongue scraper, the edge of a spoon or even the bristles of your toothbrush. Brush in one direction, from the back to the front and use plenty of water to make sure the 'muck'' on your tongue is properly washed away.

Weapons of Plaque Destruction (the best suggestions of all)

- use Blotting Brushes (or the MiniBlot), a toothpaste-free toothbrush that cleans your teeth and gums better than anything else on the market today.

- use a Hydrogen Peroxide mouthwash

About the Author:

From a family of Clydeside Scots, Graeme was born and
brought up in Hong Kong. He lived for 35 years there, as well as in Borneo and
Indonesia. Intrigued by the way in which the different Asian cultures approach
their health and wellbeing, he studied aspects of Traditional Chinese Medicine
and became familiar with many other time-honoured healing methods, from the
traditional Jamu herbal medicine healers of Java to the body balancing
mechanisms of Jin Shin Jyutsu, from Japan. Together with his wife
Phylipa, Graeme now runs Resources For Life a natural health business in
Chichester, West Sussex and ToothWizards, an oral health initiative to help
people achieve a degree of self-sufficiency in dental health. Together with his holistic dentist Dr Elmar Jung, Graeme has written Blotting Brushes: Weapons of Plaque Destruction